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Floorball Fitness

Floorball player on training tiles with stick in a low athletic stance

core training, floorball core exercises, floorball fitness, rotation, shot power, trunk strength

Core Exercises for Floorball Players

Seven core exercises for floorball players with reps, holds and cues, plus a weekly plan and how a strong trunk supports shot power and balance.

Coach Erik | August 2, 2026