Extreme Hockey Balance Board
- Balance and edge control on an unstable base
- Stickhandle a floorball while you balance
- Squats, split squats and planks for core and legs
- Grip top with stoppers, roller included
- 10–15 minutes a day is enough
Extreme Hockey Balance Board is backordered and will ship as soon as it is back in stock.
Every stride, stop and duel on the court starts with balance. The Extreme Hockey Balance Board trains it at home: stand on it, find your centre and let your body work to stay there. The small adjustments your ankles, knees and hips make are the same ones that keep you steady in a sprint, a quick turn or a battle for the ball.
Stickhandle a floorball while you balance and your hands and feet learn to work separately. Add squats, split squats and planks and the unstable base makes your core and legs work harder than on the floor.
- Grip top with stoppers underneath, plus the roller the board balances on
- Use it on a mat, carpet or grass, not on slippery floors
- 10–15 minutes a day is enough to feel the difference
Extreme Hockey Balance Board
Extreme Hockey Balance Board
Balance is a floorball skill
Every sprint, turn and duel starts with it.
Train it at home, a few minutes a day.
Why floorball players train on a balance board
Steadier on your feet
Staying level works the small muscles in your feet, ankles and hips that keep you balanced in a sprint, a turn or a duel.
Hands and feet together
Stickhandle while you balance. Your hands and feet learn to work separately, like protecting the ball in traffic.
A few minutes a day
10–15 minutes at home is enough to feel the difference. Also works as a pre-game warm-up.
See it in action
Balance, edges and hands on one board
Watch how the board moves under you, then try it at home. A few minutes a day is enough to feel the difference.
- Balance and edge control
- Stickhandling on an unstable base
- Core work: squats, split squats, planks
How to use it
Six steps to better balance
Start easy and build up. 10–15 minutes a day is plenty.
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01
FIND YOUR BALANCE
Feet shoulder-width apart. Hold the board level for 30 seconds. Use a wall the first few times.
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02
READY STANCE
Knees bent, chest up, weight on the balls of your feet. Hold it, then add small squats.
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03
ADD A STICK
Once you are steady, stickhandle a floorball while you keep the board level.
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04
MAKE IT HARDER
Narrow your stance, close your eyes for a few seconds or have a partner pass to you.
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05
ONE FOOT
Shift your weight onto one foot and hold. Switch sides and repeat.
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06
CORE WORK
Add squats, split squats and planks on the board. See the exercises below.
More than balance: core and leg strength
Squats
Both feet on the board.
Split squats
Front foot on the board.
Plank
Feet on the board, hold it steady.
What's in the box
Balance board
Grip top with stoppers underneath.
Roller
The roller the board balances on.
