Quick answer
To build a floorball training zone in your garage, you need a smooth floor area of 4–6 m², a full-size goal (160 x 115 cm), a backstop net behind it, and good light. Lay snap-together tiles as the shooting and stickhandling surface, put the goal against the far wall, hang the net so it catches misses, and keep about 3 m of run-up in front. A zone like this can be set up in an afternoon and taken apart again in minutes.
Key takeaways
- A single car bay (about 3 x 5 m) is plenty. You do not need a double garage.
- Plan the layout in three zones: shooting, stickhandling and passing, and storage.
- A backstop net is the most important safety item. It protects walls, cars and neighbours.
- Tiles are 33 x 33 cm. Count tiles to plan the area: 30 tiles cover about 3.2 m², 45 about 4.9 m².
- Light the zone evenly. Shadows make receiving and shooting harder than they should be.
- Keep a clear rule: nothing above waist height with the stick, and never shoot while someone stands behind the net.
How big should a garage floorball zone be?
Most players I coach are surprised by how little space they need. For a shooting zone, think about a rectangle of roughly 2 m wide and 3 m long in front of the goal, plus space for the goal itself. The table gives you three realistic builds.
| Build | Area | Tiles | What it allows |
|---|---|---|---|
| Starter | About 3 m² | 30-pack (3.2 m²) | Stickhandling, passing, short wrist shots at a goal |
| Standard | About 5 m² | 45-pack (4.9 m²) | All skill areas, shots from 3 m, receive-and-shoot |
| Full | About 6.5 m² | 60-pack (6.5 m²) | Longer run-ups, 1v1 with a partner |
The 30-Pack (€254), 45-Pack (€379) and 60-Pack (€499) are all Made in Europe, designed in Sweden and tested for maximum durability. They snap together, so you can start small and add more later.
What is the best layout?
Put the goal against the end wall, the tile area in the middle and the storage on the side. Keep a clear path along one wall so you can walk past without stepping on the tiles. If the garage is used for the car, build the zone so that it can be folded and stored in under 10 minutes.
- Measure the bay. Mark a rectangle 3 m long and 2 m wide on the floor with tape.
- Place the goal. Set it against the far end so the 160 cm opening faces your shooting area. The Extreme Floorball Goal (€149) is the official 160 x 115 cm and folds for storage.
- Hang the net. The Extreme Backstop Net 5x2,5 m (€129) goes behind the goal. For a wider garage, the Extreme Safety Net 7,5x2,6 m (€139) covers more width.
- Lay the tiles. Start in the corner near the goal and snap rows outward. Check that edges are flat.
- Add light. Make sure the area in front of the goal is evenly lit.
What equipment goes into the zone?
| Item | Purpose | Price |
|---|---|---|
| Extreme Floorball Goal | Official-size target, foldable | €149 |
| Extreme Backstop Net 5x2,5 m | Catches misses, protects walls | €129 |
| Extreme Floorball Tiles 45-Pack | Smooth surface, about 4.9 m² | €379 |
| Extreme Floorball Passer | Passing partner | €129 |
| Extreme Floorball Shooting Targets | Aim points for the goal, set of 3 | €34 |
If you prefer a package, the Extreme Floorball Shooting Kit Tiles XL (€279) includes a full-size goal and 1.6 m² of tiles to start with. In kits, only the tiles are Made in Europe. See the goal and backstop collection for more options.
Coach Erik's tip: Mark the shooting spot with a small piece of tape, 3 m from the goal. It gives you a repeatable distance, and progress is easy to measure week by week.
How do I keep the zone safe?
- Hang the net first. Never shoot without a backstop, even for a single test shot.
- Clear the floor. Remove loose tools, bikes and anything that could roll under your feet.
- Stay below waist height. Keep the stick below your waist in the backswing and follow-through.
- Protect people. Nobody stands behind or beside the net while you shoot.
- Warm up. Five minutes of leg swings, trunk rotations and easy touches protects wrists and knees.
A first session in your new zone
- Warm-up (5 minutes). Dynamic stretches and 40 ball touches.
- Stickhandling (6 minutes). Three drills of 2 minutes. Cue: keep the ball close, eyes up on every third touch.
- Passing (5 minutes). 60 passes against a wall or the passer from 2 m.
- Shooting (10 minutes). 30 wrist shots from 3 m, three each at four corners, then 6 receive-and-shoots. Watch for: pulling the shot wide because your body is not square to the goal.
- Cool-down (2 minutes). Wrist and forearm stretches.
How do I plan the zone around the car and the season?
Many garages also hold bikes, tools and a car. The trick is to design the zone so that it comes out and goes back in without effort. Keep the tiles in two or three stackable boxes by the wall, hang the net on hooks so it can be lifted in one piece, and fold the goal flat behind the shelves. When the setup takes more than 10 minutes, you will use it less.
| Season | What to watch | What to do |
|---|---|---|
| Autumn and winter | Darkness and cold hands | Add bright light, warm up for 8 minutes, keep sessions to 30 minutes |
| Spring | Wet floors when the door opens | Wipe the tiles before use |
| Summer | Heat in a closed garage | Open the door only if the net is up and the area behind it is clear |
Think about sound too. A garage echoes, and tiles reduce the clatter of a ball on concrete. If neighbours live close by, agree on the times you will train. A few friendly words go a long way, and they make the zone a long-term part of your routine instead of a short-lived experiment.
Common mistakes
- No backstop net. Fix: buy the net with the goal, not later.
- Uneven floor. Fix: lay tiles over a clean floor and check the joints.
- Poor light. Fix: add a bright, even lamp above the shooting zone.
- Too much gear at once. Fix: start with tiles, goal and net, then add a passer.
- No storage plan. Fix: fold the goal and stack the tiles in a box so the car fits back in.
FAQ
How much space do I need for a floorball training zone?
A single car bay of about 3 x 5 m is enough. Plan 4–6 m² of tiles, the goal against the far wall and about 3 m of run-up in front.
What do I need to build a floorball zone in my garage?
The essentials are a full-size goal (160 x 115 cm), a backstop net, tiles for a smooth surface and good lighting. A passer and shooting targets are useful additions.
Do I need tiles on a concrete garage floor?
Concrete is rough on the blade and slows the ball unevenly. Tiles give a smooth, consistent surface and protect your stick and the floor.
How do I keep neighbours and cars safe?
Use a backstop net behind the goal, keep the garage door closed while you shoot and never take shots toward open doors.
Can I fold everything away after training?
Yes. The goal folds, the net can be rolled up and tiles snap apart and stack. Most setups can be stored in under 10 minutes.
Is a garage zone suitable for kids?
Yes, with an adult nearby, a net and a clear rule on stick height. Smaller kids can start with stickhandling and passing on tiles before they shoot.
Summary
A garage training zone needs four things: a smooth surface, a full-size goal, a backstop net and light. Start with 3–5 m² of tiles, add the net before the first shot and build up over time. For more ideas, see the Floorball Training hub, our home training guide, and the safety net guide.
