Quick answer
To shoot more accurately in floorball, slow down, choose a target before you shoot, and count your hits. Aim for the corners and the space just above the goalkeeper's pads rather than at the goalkeeper, keep your head up through the shot, finish with the blade pointing at the target and practise with physical targets. Increase speed only when you hit at least 6 out of 10 shots on a given target.
Key takeaways
- Accuracy comes before power: a placed shot at 70 percent effort scores more often than a fast shot at the goalkeeper.
- Pick the target before the shot and keep your eyes on it as long as possible.
- Follow-through is the aim: the blade should point at the target after release.
- Count hits, not just shots. A scoreboard turns practice into a game.
- Low corners are the hardest for most goalkeepers, so start there.
- Targets and a goalie target make home practice feel like a game.
Why do most players miss the goal?
Missing is usually not about strength. Players shoot too quickly, look at the ball instead of the target, and finish with the blade pointing somewhere else. Add fatigue and a defender, and the shot goes into the goalkeeper's chest. The goal measures 160 x 115 cm and a goalkeeper covers a lot of it, so the useful target area is small: the low corners, the high corners and the gaps beside the goalkeeper's body.
Most players I coach shoot 100 balls and have no idea how many they placed where they wanted. That is the first thing to fix. Without a score, there is no feedback.
How do you aim a floorball shot?
- Decide before you start. Choose one target for the shot. Say it in your head ("low left").
- Look, then shoot. Glance at the target, then at the ball, then shoot. Keep your head up as the ball leaves.
- Point with the blade. The blade should follow the line to the target and point at it after release.
- Use your feet. Your front foot points to the target, and your hips open toward it.
- Keep the shot low. A low shot along the floor is harder for goalkeepers to reach and also keeps the stick below waist height.
Which targets should you use?
Different targets train different things. Combine them over a week.
| Target | What it trains | Price | Score idea |
|---|---|---|---|
| Extreme Floorball Shooting Targets (3 targets) | Corner and middle placement | €34 | 10 shots per target, 30 max |
| Extreme Floorball Goalie | Shooting around a goalie target | €129.95 | Gaps only: 10 shots, count scores |
| Xtreme Shooting Targets 4-Pack (smart targets, XDT) | Reaction and app-based scoring | €379.95 | App feedback on accuracy, shot speed and reaction |
| Tape squares on a wall | Free placement practice | Free | 1 point inside, 2 points in the corner square |
The 3-target set is Made in Europe and fits full-size goals measuring 160 x 115 cm. The Xtreme (XDT) targets use a training app and are a Swedish design. Better Floorball is a Swedish brand with its own products and no middlemen, so we keep prices low, and all gear is designed in Sweden and tested for maximum durability.
How do you build an accuracy routine at home?
You need a surface, a goal and plenty of balls. An example setup: the Extreme Floorball Goal (€149), a shooting pad such as the Extreme Floorball Shooting Pad 120x60 cm (€59), the target set and a Floorball 50-Pack (€89). A bundle like the Extreme Floorball Shooting Kit (€199) gives you the goal and the pad together. More options are in the shooting collection.
Coach Erik's tip: Keep a scorecard taped to the goal. Write the date and your hits out of 30 for each session. After four weeks you will see a trend, and the trend motivates you more than any coach can.
Which drills improve shooting accuracy?
- Fixed target, fixed distance (8 minutes). From 4 m, take 3 sets of 10 shots at one target. Count hits. Cue: eyes on the target.
- Corner rotation (8 minutes). Shoot at the four corners in order, 5 times around. Watch for: dropping the head.
- Goalie-target gaps (8 minutes). Shoot past the goalie target and aim only for the gaps. 3 sets of 10.
- Distance ladder (8 minutes). Shoot 5 shots each from 3, 4, 5 and 6 m. Move back only if you hit 3 of 5.
- Tired shots (5 minutes). After 1 minute of fast stickhandling, take 6 shots. Compare the hit rate with fresh shots.
Total about 37 minutes. Progression: add two shots per target each week. For next steps, read training with shooting targets and quick release: shoot before the goalie is set.
How does pressure change your aim?
Accuracy in an empty garage is not the same as accuracy in a match. When a defender is close, you have less time, your body is not square to the goal and your eyes want to follow the ball. Do not wait until match day to find this out. Add a little pressure in training: a partner who moves a stick in your passing lane, a time limit of 3 seconds from receiving to shooting, or a score you must beat. Most players I coach hit noticeably fewer targets when the pressure appears, and then they know exactly what to train.
A simple rule: first make the shot accurate when you are standing still, then when you receive, then when you move, and finally when someone is in the way. Move to the next level only when you reach 6 hits out of 10.
How do you track progress?
| Week | Shots per session | Target hit rate to reach | Next step |
|---|---|---|---|
| 1 | 30 | Record your starting rate | Same distance each time |
| 2 | 40 | +1 hit per 10 shots | Add the corner rotation |
| 3 | 50 | 6 of 10 on one target | Add the goalie target |
| 4 | 60 | 6 of 10 on two targets | Add tired shots |
Common mistakes
- Shooting too fast. Fix: 70 percent effort until you hit 6 of 10.
- No target. Fix: say it before every shot.
- Head down. Fix: keep your eyes up as the ball leaves.
- Blade not pointing at the target. Fix: hold the finish for one second.
- Not counting. Fix: keep a scorecard.
- Only fresh shots. Fix: add a set after hard work.
FAQ
How can I improve my shooting accuracy in floorball?
Choose a target before every shot, keep your eyes up, finish with the blade pointing at the target and count your hits. Practise at 70 percent effort until you hit at least 6 of 10.
Where should I aim in the goal?
Aim for the low corners and the gaps beside the goalkeeper. Shots along the floor are hard to reach, and corners leave the goalkeeper the least room.
What size is a floorball goal?
A full-size floorball goal measures 160 x 115 cm. Shooting targets designed for full-size goals fit this size.
Do shooting targets really help?
Yes. Targets give you a clear aim, a score and immediate feedback. Without them, many players do not know how many shots they actually placed.
How many shots should I take for accuracy practice?
Between 30 and 60 shots per session is a good range. Count hits and increase the shot count slowly each week.
Should I practise accuracy when tired?
Yes, but only after you have a good hit rate when fresh. Add a short set after fast stickhandling so you practise under game-like fatigue.
Summary
Accuracy is a skill you can train: choose a target, look up, point with the blade and count your hits. A set of targets, a goal and a pad turn your garage into an accuracy lab. More shot guides are in the Floorball Shooting hub, and you can follow us on Instagram @better_floorball.
